Fire & FLOW



» Release old patterns and break through conditioned barriers, as you increase overall wellbeing and balance in mind, body, and soul 

» Next Group: December 22nd at 12pm PT

» Let's breathe!


Why Breathwork?

Release, Heal, & Transform


Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief. When doing breathwork, the nervous system is able to regulate, and bring the body back into a balanced state.


Deepen your relationship with your body as you connect with your emotions and change your response to them.


Breathwork is a somatic healing practice that assists and allows your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long.


Increase overall wellbeing and balance in mind, body, & soul.


Gain greater access to your intuition, higher self, and your higher source.


Breathwork can be used throughout one’s life, continuously supporting and promoting personal health, wellness, and wholeness.

Immerse yourself in the profound power of breath with this transformative breathwork offering. Prepare to embark on a journey of self-discovery, healing, and expanded consciousness. Through the art of conscious breathing, you will unlock the gateway to deep relaxation, emotional release, and inner transformation.

In this immersive experience, you will explore various breathwork techniques carefully crafted to guide you into heightened states of awareness. As you tap into the wisdom of your breath, you will release stagnant energy, dissolve emotional blocks, and access the depths of your being.

With each intentional inhale and exhale, you will expand your capacity for self-healing and personal growth. Through this sacred practice, you will connect with the innate intelligence of your body and experience a profound sense of rejuvenation and clarity.

Fire & Flow breathwork sessions provides a safe and supportive space for you to journey within, uncovering the layers of your subconscious mind. Embrace the power of your breath as a catalyst for profound shifts, allowing you to release old patterns, access inner wisdom, and align with your true essence.

Whether you seek deep relaxation, emotional healing, spiritual exploration, or personal transformation, breathwork is a gateway to profound self-discovery. Awaken your breath, awaken your life, and embark on a transformative journey that will leave you feeling energized, renewed, and connected to the vast possibilities within you.


kind words from clients

Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!



"My session was more powerful than I anticipated it would be. Typically it takes me some time to get comfortable with practitioners and to let myself relax into a process, but I felt immediately comfortable. Despite the zoom context, I felt safe, supported and attuned to. I was able to really allow myself to follow the breath patterns and release some stuck energy out of my body through shaking, tears and shivering. The process of coming out of the breathwork session felt supportive and gentle and the music was perfect!" 

— Jillynn

Caroline's style is gentle and generous. Her energy is grounding and provides a sturdy container for relaxing into the experience and following where the breath takes you. I felt completely safe and steady during our session, discovering that I have more capacity and stamina than I realized. This was a pleasant experience of tuning into my body and how I can access energy, with Caroline as a masterful guide


My breathwork session with Caroline was magical. I had NO idea what to expect going into it, but Caroline took the time to explain the process, what to expect, provided options and and throughout ensured I should take what I need throughout the session. I loved being able to experience three different breathwork patterns and two breath holds in my first session, and definitely felt some cool "out of body" feelings, which I was not expecting. Caroline was a fantastic facilitator - knowledgable and personable, easy to connect with. I'd recommend everyone trying a breathwork session with Caroline - it's a gift you can give to yourself to be truly present in mind and body.


“I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!”


“This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!”

— Lisa

Caroline McGrath

* Therapist

* Coach

* Breathwork Facilitator

* TRE® Provider

* Ocean Lover 🌊


Caroline McGrath, LPC, NCC, is a dedicated Licensed Professional Counselor and compassionate healer renowned for her holistic approach. Rooted in the interconnectedness of mental, emotional, and spiritual well-being, Caroline integrates therapeutic practices, trauma-informed breathwork, coaching methodologies, and somatic healing modalities to empower her clients. She guides them to explore their inner selves, address past traumas, and cultivate resilience for a fulfilling life path.

Beyond traditional counseling, Caroline holds certifications as a Certified Trauma-Informed Breathwork Facilitator, Somatic-Based Certified Master Jungian Life Coach, and a Certified TRE Provider. With these qualifications, she extends her methods to create safe and nurturing spaces where individuals embark on transformative journeys.

Recognizing the significance of self-care for healers, Caroline also specializes in supporting practitioners in replenishing and restoring themselves. She guides healers to navigate their paths to well-being, offering integrated approaches to effectively support themselves and their clients alike.

As the founder of Soul of the Lotus®, Caroline fosters holistic transformation, guiding clients on liberating journeys of self-discovery, healing, and growth as they break free from negative cycles and align with their true desires.


A note from Caroline…

As a therapist, I believe in therapy, and I also believe talk therapy - on its own - isn't for every body. When there is stuck energy and trauma stored within the body, talk therapy alone cannot always release it. Somatic practices, such as Breathwork and TRE ®, allow the body to release and let go in powerful ways - assisting with processing past trauma and negative patterns and cycles.

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, and spiritually. I quickly, during my very first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

I invite you to take the journey into your own healing, release all that has been stuck in your system, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline

The Details

cost per session



Virtual Via Zoom


December 22nd, 2023

what time

Time: 12pm - 1pm (PST)

session intention

» Release overwhelm, stress, tension, & anxiety

» Bring in calm, ease, & inner peace

please note

Allowing yourself to plan for 75 minutes gives you space if we go over a bit on time, as well as, allowing yourself solo time to integrate after the session.


What do I need to bring to the sessions?

Wear comfortable clothing so you can breathe and move freely when we do breathwork. Feel free to bring anything that supports you and creates a cozy and safe space for you, such as a yoga mat, blanket, eye mask, crystals, journal, etc.

Do i need prior knowledge about breathworK?

You do not need any prior knowledge regarding Breathwork. I will be guiding you through each breath pattern. There will be space to ask questions or for clarity if needed. 

Do I need to be on camera during the sessions?

Yes, you will need to set up your computer or phone so that I can see your whole body while you are breathing. This is so I can support you throughout your process and for the safety of the group.


All meetings take place on Zoom. You’ll receive an email with the private link and all of the details about our upcoming session.

am i able TO ADD ON private coaching, breathwork or TRE?

Yes! You will receive a link to sign up for two 1:1 sessions at a discounted rate with Caroline when you check out.


This is a LIVE experience. There is a limited time replay available. This is to maintain privacy within the group. There are no refunds.

free download


Dream & Create

Guided Visualization

Big changes begin in the mind - and are felt in our body. When you can dream up and visualize what's next for you, you will discover new opportunities to make it happen! 

The mind visualizes the dreams you hold, as the body feels into the vision and allows the creation of your dreams to come to life!


Rise Up 

& Emerge

Why Soul of the Lotus


The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.

The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.

As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.

Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.


Now is the Time.

Release, Heal, Restore, and Transform.
Learn how you can use your mind-body connection to heal from the inside out, and shift back into wholeness.

It's all Aligning – FOR YOU.


Licensed Professional Counselor

Certified Master Jungian Life Coach

Certified Trauma-Informed Breathwork Facilitator

Certified TRE Provider


Caroline McGrath, LPC, NCC


© 2024 All Rights Reserved

Soul of the Lotus ® LLC