LOTUSOUL
BREATHWORK + TRE ®
Individual 1:1 Session
Why Combine Breathwork + TRE®?
Release, Nourish, & Thrive
Combining Breathwork and TRE® allows your body to release old patterns and break through conditioned barriers by using your breath and assisting the body in releasing deep muscular patterns of stress, tension and trauma.
Both are powerful somatic healing practices that assist and allow your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long.
When doing breathwork and TRE, the nervous system is able to regulate, and bring the body back into a balanced state.
Both techniques are designed to be a self-help tool that once learned, can be used throughout one’s life, thereby continuously supporting and promoting personal health, wellness, and wholeness.
Breathwork and TRE help deepen your relationship with your body as you connect with your emotions and change your response to them. This process increases overall wellbeing and blance in mind, body and soul.
Mind-body integration
breathwork
As you intentionally breathe and change up your breath patterns, you bring awareness to your body.
When you are doing breathwork, you are breathing in energy. You are using your body to intentionally breathe in energy to revitalize you, to heal, and allow yourself to feel connected and whole to your system and our true essence.
With breathwork, you’re not only releasing stress, anxiety, and negative blocks that have been held in your body, but you’re also increasing joy, happiness, focus, and overall wellbeing.
It allows you to improve relationships with yourself and others, release negative thoughts and patterns, and train your nervous system to respond differently to stressors in the future.
Over time, with consistent practice, you can rewire your brain for more calm and less reactivity. I invite you to take the journey into your own breath and step into your authentic and empowered self.
tre®
Our bodies hold and store tension, stress, and trauma. Unless we release these patterns from the body, we remain stuck and will continue to cycle through negative patterns.
TRE® (Tension & Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Some blockages may be completely stored in the unconscious, and with practice, are more able to be released through TRE and breathwork.
transformation
As you allow your body to release negative patterns and cycles, you will transform your mind-body connection. Blockages and trauma of any kind - past or present - will weaken the energetic body.
When talking about trauma and blockages, there are many levels of trauma and many ways the mind-body stores it within, and it all has an effect on our mind-body connection.
As you allow your body to break through and release negative patterns and cycles, you will transform your mind-body connection.
Re-align with the essence of who you truly are as you awaken your inner freedom, authenticity, joy, and personal empowerment.
Step into a new vision of you that feels aligned with your unique energy and gifts, as you move into a life full of balance, connection, happiness, ease, and love.
kind words from clients
“This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!”
—Lisa
"My session was more powerful than I anticipated it would be. Typically it takes me some time to get comfortable with practitioners and to let myself relax into a process, but I felt immediately comfortable. Despite the zoom context, I felt safe, supported and attuned to. I was able to really allow myself to follow the breath patterns and release some stuck energy out of my body through shaking, tears and shivering. The process of coming out of the intense breathwork session felt supportive and gentle and the music was perfect!"
— Jillynn
"When Caroline added in TRE to my breathwork session, it was a game changer for me! An incredible transformative experience! It has allowed me to release so much “stuff” that I have held onto from childhood and up to now. Breathwork has allowed me to let go and move forward and completely shift my life. I am new to TRE and am amazed at how my body feels during and after a session. I am truly transformed on so many levels both personally as well as professionally.”
— Ayla
“Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way."
—Elizabeth
"Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be.
She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."
—Holly
“I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!”
—Venae
Caroline McGrath
* Therapist
* coach
* breathwork facilitator
* certified TRE® Provider
* ocean lover 🌊
Caroline McGrath, LPC, NCC, is a dedicated Licensed Professional Counselor and compassionate healer renowned for her holistic approach. Rooted in the interconnectedness of mental, emotional, and spiritual well-being, Caroline integrates therapeutic practices, trauma-informed breathwork, coaching methodologies, and somatic healing modalities to empower her clients. She guides them to explore their inner selves, address past traumas, and cultivate resilience for a fulfilling life path.
Beyond traditional counseling, Caroline holds certifications as a Certified Trauma-Informed Breathwork Facilitator, Somatic-Based Certified Master Jungian Life Coach, and a Certified TRE Provider. With these qualifications, she extends her methods to create safe and nurturing spaces where individuals embark on transformative journeys.
Recognizing the significance of self-care for healers, Caroline also specializes in supporting practitioners in replenishing and restoring themselves. She guides healers to navigate their paths to well-being, offering integrated approaches to effectively support themselves and their clients alike.
As the founder of Soul of the Lotus®, Caroline fosters holistic transformation, guiding clients on liberating journeys of self-discovery, healing, and growth as they break free from negative cycles and align with their true desires.
A note from Caroline…
As a therapist, I believe in therapy, and I also believe talk therapy - on its own - isn't for every body. When there is stuck energy and trauma stored within the body, talk therapy alone cannot always release it. Somatic practices, such as Breathwork and TRE ®, allow the body to release and let go in powerful ways - assisting with processing past trauma and negative patterns and cycles.
I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, and spiritually. I quickly, during my very first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.
I invite you to take the journey into your own healing, release all that has been stuck in your system, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!
~ Caroline
Sign Up!
Breathwork + TRE
Combo Session
$222
Each session will be about 75-minutes to allow enough time for both Breathwork & TRE
$222
faq's
What do I need to bring to the sessions?
Wear comfortable clothing so you can breathe and move freely when we do breathwork or TRE. Feel free to bring anything that supports you and creates a cozy and safe space for you, such as a yoga mat, blanket, crystals, journal, etc.
Do i need prior knowledge about breathwork or tre?
You do not need any prior knowledge regarding Breathwork or TRE. I'll be guiding you through each modality. There will be space to ask questions and clarity on either technique if needed.
Do I need to be on camera during the sessions?
Yes, you will need to set up your computer or phone so that I can see your whole body while you are breathing and doing TRE. This is so I can support you throughout your process and for the safety of the group.
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
All meetings take place on Zoom. You’ll receive an email with the private link and all of the details about our upcoming sessions.
am i able TO ADD ON private coaching, breathwork or TRE?
Yes! You will receive two BONUS 1:1 sessions at a discounted rate with Caroline when you add on the Bonus Offer.
should i plan for integration time after the session?
I recommend having some time after your session to be able to integrate your experience. Getting outside in nature, journaling, etc. can be helpful.
free download
Dream & Create
Guided Visualization
Big changes begin in the mind - and are felt in our body. When you can dream up and visualize what's next for you, you will discover new opportunities to make it happen! The mind visualizes the dreams you hold, as the body feels into the vision and allows the creation of your dreams to come to life!
Rise Up
& Emerge
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
Now is the Time.
Release, Nourish, Heal, and Thrive.
Learn how you can use your mind-body connection to heal from the inside out, and shift back into wholeness.
It's all Aligning – FOR YOU.
Licensed Professional Counselor
Certified Master Jungian Life Coach
Certified Trauma-Informed Breathwork Facilitator
Certified TRE Provider
Caroline McGrath, LPC, NCC
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Soul of the Lotus ®